Known as Mochi Toasty in our house – this gluten free french toast is the best!

A chewy, gluten free french toast you can make in just 20 minutes! So easy, soooo good!

I’ve chosen to eat gluten-free for the greater part of 15 years. I just feel better when I do. It’s not the taste of glutenous foods that I miss, it’s the chewy texture!

If you miss this too, you’ll love this alternative to french toast. Plus, it’s super easy to make!

Mochi is a Japanese food – made from pounded rice. Rice is naturally “yin” in nature, and the active pounding to make this seeming flat brick of rice adds the “yang” component, making it more balanced in nature.

One woman told me that because of these natural medicine characteristics she improved her milk quantity greatly while breast feeding! More wellness insights include in recipe…

The Best and Easiest Gluten Free French Toast

Free of Dairy (opt.), Gluten, Nuts, Corn, Eggs, Soy


Serves 4 people well

Preparation Time

10 minutes

Cook time

10 minutes


*Use all organic and/or farm-raised ingredients.

1 package of plain mochi (in refrigerator section)

1/4 cup coconut oil or butter melted

1 T. ground cinnamon

3 T. coconut sugar or fine xylitol

pinch of salt

Grade B Maple Syrup



  • Pre-heat oven to 450 degrees
  • Melt coconut oil or butter.
  • Cut mochi into 1- 1.5” pieces
  • Cover cookie sheet with parchment paper.
  • Put mochi pieces on parchment paper covered cookie sheet and space them evenly.
  • With a basting brush, generously coat mochi with coconut oil or butter.
  • Place in pre-heated oven and bake for 10 minutes.
  • Warm maple syrup if desired.
  • While mochi is baking, in a large bowl with a lid, combine cinnamon, sucanat or xylitol and salt
  • When mochi is done, lightly coat them again with coconut oil or butter.
  • With a tongs, remove mochi from pan and place the large bowl.
  • Cover and shake vigorously until mochi is evenly coated.

Serve with butter and maple syrup or as desired.

Body-type and Wellness Insights

I have yet to find a person who doesn’t just love this treat.

It’s a quick, simple dessert that even little kids can help with (brushing with the basting brush is a blast for little ones)!

While I put this recipe in this cookbook, please understand that this is a treat, not a staple item.

Earth-types beware, you will love this! It is so packed full of carbs your body is drawn to this like an electro-magnet. Especially if weight is an issue, I would make this a rare treat, perhaps once every couple of months.

Fire-types, you will love this too! If you are rather physically active you may be fine with enjoyng this more often. What I like about this treat is that it is free from the common allergens (like wheat) and other “junk products’ that many treats have like poor quality oils. This means, when I’m working out hard, this is a “clean treat” and  even works as a good carb-load the day before a hard mountain-bike ride or a long seminar day.

Air-types can really benefit from the Yin nature of this food. Although, again, this is a treat. When I feel that I need the nutritive, grounding nature of Yin foods, I opt for root vegetables and squashes first.

Water-types, see the section for your second most dominant type.