Weight Free Wellness Contributors
Matt Wood Training
Take the Body-type Quiz!
A key to overcoming challenges with weight, health and even relationships!
Plus get the eBook!
Earth - Fire - Air - Water... Learn your body-type and the foods, exercises and habits that can help you feel more balanced... This is a key to understanding troubles with weight, emotions and relationship!
, when in balance, are warm,
comfortable people to be around
. You love spending time with family and friends. The two Body-types, Earth-type and Water-type both have a lot of the Water Element - meaning that tyou two Body-types
more emotionally than the other two Body-types. Prolonged periods of
are especially tough for Earth-types and particularly difficult to break free from. It's very important for Earth-types to be active, even though you just want to stay home and watch a movie while eating your favorite treat. This is especially true regarding health and wellness -
healthy activity helps
you stay physically, mentally and emotionally fit!
are easy to spot with their often witty and
for life. You're always
and boundaries. Others just don't seem to understand this innate drive that you have. You may even feel the need for stimulation and rile up an environment just for the fun of it. It's best that you
channel this energy
into something that causes a need to find balance, like building a business - where your drive can serve you greatly. Fire-types can rarely be told what to do. If you're tired of suffering from
in life know, that you can benefit from these challenging experiences. Learn from them. A forest fire is initially disastrous, but new growth can happen that couldn't have otherwise due to these fiery tempests. Learn to
conduct "controlled fires"
in your life and experience the benefits!
. Your naturally slight bodies seem meant for hours of contemplation and/or light work. People may be envious of your ability to remain slim despite engaging in little activity. Little do they know (and perhaps this will be new to you too) that Air can cause a lot of havoc when it builds too much momentum (wind storms) or alternatively can be very dull and stale when there is no movement. Air-types have their challenges too and
. When too stimulated by caffeine or too much activity for example, you can feel
and have trouble sleeping. Too little activity in the mind or body and you can feel
and similarly stale like the trapped Air! Air-types need to keep a balance of
for the mind, body and emotions as well as
like time in nature or a restorative yoga class.
Solid, liquid or gas... You are the most illusive of the four Body-types, the
. You are a natural
. You can adjust to suit any environment (if you want to). You're naturally creative and more flexible than most. Water also symbolizes emotions, so along with the Earth-type, you tend to
more than others. Challenges arise when you become too malleable or reactive to your environment. Water-types
feel more balanced
when they learn to flow yet stand their ground and keep some regularity in their life.
What type of body frame do you have?
When exercising . . .
My skin tends to most often be . . .
My hands tend to most often be . . .
How do you think of travel?
My honest friends are most likely to describe me as . . .
My appetite . . .
When I think of my physical ability I am . . .
I like activities that . . .
When I am upset, I prefer to. . .
When conflicts arise I . . .
Ideas and opinions
Learning and comprehension . . .
My spending habits tend to be . . .
The phrase I most identify with is . . .
Scroll to top