In my Body-typing book I help you…
…understand the helpful and not-so-helpful patterns that are natural to your body- and how to create balance.
Body-typing has thousands of years of history… in ancient medicine practices of Ayurveda, Traditional Chinese Medicine and Traditional Herbalism, to name a few.
Who is this Body-typing book for?
If you are asking…
- There is so much wellness information out there, how do I begin to put it all together?
- Why do I keep experiencing this _____ chronic issue?
- I want to learn more about natural health and even herbs, where do I start?
- Why are there so many diet and health programs out there, and how do I find what’s right for me?
- What is my Yoga teacher talking about when she says “dosha” or “heat” or “Pitta”?
Ancient Concepts for Balance in Modern Life
- Understand your body’s patterns through the metaphors of Earth, Fire, Air and Water
- Learn to choose foods that will easily and naturally balance your condition (lose weight, less gas, clear skin, etc.)
- Find the exercise that is right for your body and your goals
- Most of all, learn to become more compassionate with your body as you see the challenges your body faces with food, exercise, environmental changes and emotions in a new light.