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Fatigue – It’s More than not Getting Enough Sleep with Dr. Rory :048

Dr. Rory, a Functional Medicine practitioner and chiropractor, shares how to get to the bottom of fatigue!

Fatigue can be different for each person. For one person it may mean not being able to sleep well. Others cannot exercise without feeling drained or experience low libido. For another, fatigue means they are not able to fulfill their daily tasks; the energy just may not be there.

Functional medicine aims to get to the root of the problem – not just addressing the symptoms.

 

Fatigue is also related to the following:

  • Varying symptoms: digestion, brain fog, physical fatigue
  • The role of Adrenaline
  • Circadian Rhythm
  • Why and when we need Cortisol
  • Simple testing
  • Metabolic Reserve (explained using the Bank Account analogy) You build this with “downtime” to have reserve for stressful times
  • How do you know you’re restoring that account? What does downtime feel like?
  • Devices like FitBit and HeartMath (Inner Balance) and the Muse
  • The role of the Adrenal glands
  • The stages of Adrenal Fatigue
  • What adds to fatigue: low-grade stress, certain foods, caffeine, certain exercise, in some cases coffee
  • Dr. Rory answers a listeners question about feeling fatigued after exercise…
  • The relation between fatigue and being overweight and/or carrying excess fat in the mid-body
  • The role of the gut
  • What is (the role of) Perceived Stress
  • Description of the 4 Stages of Adrenal Fatigue
  • Adaptogens like rhodiola and supplements of DHEA and pregnenolone
  • Over-exercise

 

About Rory Faherty, D.C.

Dr. Rory is a chiropractor, and functional medicine physician with two decades of experience connecting with patients, and helping them find their journey to health.    Rory grew up on a small island off the west coast of Ireland in a large family.  Life on the Aran Islands is simple and about connection with people.  He brings the values and lifestyle he learned in Ireland to his practice and approaches to treating patients.
Dr. Rory earned a Doctor of Chiropractic at Northwestern Health Sciences University and will complete The Institute for Functional Medicine’s (IFM) Certification program in 2016 to join the less than 20 IFM Certified Practitioners in the state of Minnesota.  Dr. Rory takes the complex world of medicine and creates simplistic plans for healing.
To contact Dr. Rory call  his office: 952-474-2395
Specialties include:
* GI Health with a focus on
     * diagnostics
     * gluten sensitivity 
     * treating infection
     * improving microbiome 
     * customized food plans
* Detoxification
* Chronic Inflammation
* Nervous system & sleep disregulation 
* Applied Kinesiology
* Spinal Adjustment and body work