This book simplifies and teaches the Ancient Art of Body-typing to help you:
- Understand your body’s patterns through the metaphors of Earth, Fire, Air and Water
- Learn to choose foods that will easily and naturally balance your condition (lose weight, less gas, clear skin, etc.)
- Find the exercise that is right for your body and your goals
- Most of all, learn to become more compassionate with your body as you see the challenges your body faces with food, exercise, environmental changes and emotions in a new light.
…and how to create balance.
This option INCLUDES
- Digital book (PDF, ePub, MOBI) compatible with almost any device!
A link for the audio and Digital Book files will be sent once your order is complete.