Guidance & Clarity
Life Coaching with a focus on Physical and Emotional Wellness
With someone who has been through it…
I have gone from being overweight with very disruptive IBS and Celiac Disease like symptoms and painful skin issues, to tearing down my body physically and emotionally through anorexia to being healed. I have not only maintained a healthy weight and condition for over 10 years, but live a happier and healthier life!
I feel healthier – with more vibrant skin, energy, mental and emotional clarity and physical fitness in my 30’s than I did in my teens!
Get compassionate and straight-forward advice on how to overcome heart-breaking family breakups and difficult relationships.
Advice on how to cope when life just doesn’t go your way (health, financially or “just” life).
When you need a combination of:
- Natural health practitioner
- Spiritual advisor
Tara’s Instructorships and Accreditations:
- Herbalist – student of Matthew Wood
- Yoga Teacher – 500-hour trained meeting Yoga Alliance standards
- Inomanti Instructor – Trainer and Student of Remote Viewing, NLP & Martial Arts
- Former Interpreter – Spanish and Portuguese
- Intuitive – Naturally gifted and trained
- And the many lessons life has taught me which I share in my book and on this site.
Simple and practical suggestions
We can Address:
- Wellness: for weight loss, weight management, energy, fitness…
- Exercise: for weight loss, toning, fitness, mental and emotional health
- Self-Understanding: cultivate healthy self-image, a positive outlook, natural calm and confidence
- Natural Remedies: You’ll learn some of my favorite natural remedies for common ailments, how your menstrual cycle is a key indicator of your health (how to have a regular, pain-free cycle) and how to naturally help issues with mood, anxiety and depression.
Know the types of foods and exercises to help you to meet your goals
Learn how to work with your body rather than working on it!
We can also address:
- Natural Beauty – Choosing the natural and clean skincare, hair and makeup products that will work best for you
- How to find and cultivate healthy relationships and opportunities in your life!
- How to be caring and compassionate while maintaining healthy boundaries.
- How to keep moving forward (What keeps holding you back?)
- Resources to help you on your way
Why 30-minute Consultations?
- We find it much more effective to have short intensive meetings.
- Short, concentrated consultations act like check points to keep you moving towards your goals!
- And yes, we can always combine 2- 30 minute consultations if we happen to need more time.
Purchase 4 or more consultations and receive 35% off!
Contact via the chat below to arrange for Tara to work with your group!