Posts

, ,

Natural Remedies for Grief with Nurse Herbalist Lora Krall :062

Grief often does just need time for healing, but there are natural and herbal remedies that can ease the process.

 

With over 35 years of nursing experience in the critical care and emergency room – Lora Krall is very familiar with tragedy and grief. As if being present with grieving families over the years was not enough experience; the recent loss of her son and many other family members (30 in total) in a two and half year period, make her even more of an expert.

 

Lora shares from her nursing background, personal grief and herbal training. She has some tremendously valuable insight.

 

wild-violet-flowers-for-grief

 

Here are some highlights of our discussion on grief:

  • Lora began learning about herbs as nutritional support and prevention
  • The lack of support for health professionals to talk about grief
  • Being a community herbalist
  • “There are so many places where herbs and conventional/allopathic medicine can work well together. I see no reason why we can’t use the best of both.” – Nurse Herbalist Lora Krall
  • What our culture sees as acceptable ways and time frames for dealing with grief.
  • Where grief pops up: loss of pets, family members, a job, a home, an idea, a dream…
  • What happens when people do not deal with their grief?
  • Go spend time in nature. That is so incredibly healing.” – Nurse Herbalist Lora Krall
  • Death builds life.” – Nurse Herbalist Lora Krall
  • Hawthorn blend: Mimosa bark, Hawthorn, lavender – causes a gentle opening like a flower for a heart closed by grief.
  • The subtle, gentle effects of herbs.
  • Herbal stories
  • Grief in a community
  • “Violet helps you in the journey from the head to the heart.” – Nurse Herbalist Lora Krall
  • “Borage gives you courage and helps you stand up and face the world.”  – Nurse Herbalist Lora Krall
  • How do you deal with death as in an ending of a relationship where you may encounter the situation or people again? Ceremony: write letters and burn them as a method of release, nurture the loss especially when it’s between two females (motherwort)
  • Violet is also known as “Heart Ease” – the metaphors in our language.
  • When you (or a friend is) are sick to death: Linden Flower, Lavender, Chamomile in a foot bath – and some Rosemary for remembrance and peppermint to move things along.
  • Letting go of grief for ideas and dreams that have never come to be.
  • What to do and not to do with someone who is grieving. (Don’t not talk about IT.) Use light touch, not smothering hugs. If you bring food, keep it light: nutritious soups, light teas, juices and things that are easy to make. Not heavy, creamy hot dishes. Just saying, “I’m thinking of you.” is enough.
  • Are there cultures that deal with grief “better”?
  • What can we do to deal with grief better? Lora shares about the “Spirit Bowl”. Honoring the loss of a family member for a year to allow them to integrate into their new environment. This can be done by creating an altar for the one who has passed.
  • How Lora and her husband support one another in the loss of their son.
  • Men and grief.

Lora’s handout “Herbs for Grieving Process”

Lora’s website.

 

About Lora Krall

Nurse Herbalist Lora KrallI am as much a part of what I see as it is a part of me. We are all one.  I despise labels and boxes instead preferring the gray zones of life that allow us to change and grow, adapt and integrate.  I am a wife, a mother, a sister, a daughter. I have had careers as a nurse, gardener, coordinator, barista, caretaker and teacher. I am passionate about equality for all, education, and the environment in all its many forms.  I love to read, write, research, learn, explore, garden, hike, camp, travel, cook, create and just be.  While the many roles we play in our lives shape and form, it is the stories we create that tell who we are .  I hope you will join me as I share some of my story.

 





, , ,

What is Acupuncture, Really? with Michael Max of the Everyday Acupuncture Podcast :059

The Acupuncturist who doesn’t like needles… helps Dispel some Acupuncture Myths

My guest, acupuncturist and podcast host, Michael Max joins me to clarify what acupuncture is, and what it isn’t. Michael decided to study acupuncture, despite having a successful career in the technology industry, because of the dramatic effect it had on his chronic respiratory issues. What makes his story even more unique is that he doesn’t like needles… Watch, Listen, Enjoy!

 

Here’s what we talked about:

  • How chronic respiratory issues prompted this successful, former high tech. person to study and become an Acupuncturist (who doesn’t like needles)
  • How does Acupuncture work?
  • Are the needles like the needles we know from getting a vaccination?
  • Is Acupuncture woo-woo or science?
  • Do you have to believe in Acupuncture or understand it for it to work?
  • Does it work for everyone? Will it work right away?
  • How to find a reputable practitioner.
  • Which herbal remedies are the best?
  • Other than in California that has its own exam, look for the NCCAOM qualification which is a national exam and requires 3 years of training.
  • Does it hurt?
  • The common myths about Acupuncture
  • Do certain people or conditions respond quicker or better? (eg. digestion, anxiety, fertility)
  • About the Everyday Acupuncture Podcast
  • We know that sugar is bad… but what about fruit?
  • Book – Good Calories, Bad Calories
  • Examples of what Michael puts in his morning shakes: kale, apple, nut butter, herbs, turmeric, spirulina, collard greens, water (no ice – and why – especially if you have issues with your menstrual cycle or digestion)

 

Acupuncture - Weight Free Wellness

 

About Michael Max

michael-max-BWHello, I’m Michael Max.

I’ve been a student of acupuncture and Chinese medicine for going on 20 years now. It began as a curiosity as to how a few needles could not only resolve a stubborn health condition I’d had since childhood, but also improve my digestion, quality of sleep and mood. This lead me first to acupuncture school, and then Asia where I worked my way through the gate of Chinese language so I could study with doctors there. Today my work is informed by my clinical practice, the materials I read in Chinese from doctors of centuries past, and the teachers of our modern times who synthesize observations of the past with the challenges of the present.

I am the host of The Everyday Acupuncture podcast. It is a way to capture that clinically honed wisdom and share it with the world through the increasingly popular media stream of podcasting.

These podcasts run between 45-60 minutes. You can tune in at any time to the shows you are interested in learning more about. And unlike radio, you can listen at your convenience to the shows that are of interest to you.

Everyday Acupuncture is here to educate, entertain, give practical advice, inspire and encourage actionable change that assists you in improving your wellbeing. And all without requiring you to understand a lick of Chinese!

Check out the Everyday Acupuncture Podcast!

and Michael’s Clinic Website 

 






, ,

Holistic Fertility with Stephanie Risinger :056

Natural Fertility Options can Replace or Enhance Medical Intervention

Stephanie Risinger is a Fertility Coach, Licensed Marriage and Family Therapist, and a holistic wellness advocate and the creator and host of The Holistic Fertility & Wellness Podcast.

In this interview she shares the ups and downs of her journey as well as natural fertility options.

This story is complete with a happy ending!

Serendipitously, after she decided to begin her own podcast to help others through their fertility challenges, she became pregnant and after nearly 10 years since beginning their journey to conceive and have a healthy baby, share and her husband are expecting their baby girl in May of 2017!

 

Here are some highlights of my talk with Stephanie Risinger of Holistic Fertility & Wellness Podcast:

  • What is fertility coaching?
  • How Stephanie uses her counseling background and personal experience to coach women on their journey to becoming pregnant.
  • Losing ones identity while trying to conceive. What were you doing before you started trying to conceive?
  • Stephanie’s journey
  • Looking into holistic approaches after 2 years of unprotected sex and no pregnancy.
  • Fertility Awareness Method
  • Achieving pregnancy after 4 years of “trying” which very sadly ended up being an ectopic pregnancy.
  • Miscarriage
  • Going through the adoption process.
  • The healing process.
  • Acupuncture
  • Nutritional changes
  • Yes I Can Get Pregnant – Aimee Raupp
  • The reasons why she and her husband did not choose to use medical intervention
  • “I just knew my body could do this!” – Stephanie Risinger
  • What helped: essential oils, eliminating gluten, multivitamins, fish oils, exercise
  • The importance of taking a break
  • Preserving your marriage when struggling to conceive
  • “Last year… I see as the year that I pursued what I love – and that’s the year that I got pregnant!” – Stephanie Risinger
  • Stephanie shares an amazing message of how seeking a sense of self or worth from another person sets us up for disappointment and pain.

 

About Stephanie

Stephanie Risinger - Holistic Fertility & Wellness Podcast

Stephanie Risinger is a Fertility Coach, Licensed Marriage and Family Therapist, and a holistic wellness advocate.

Stephanie was born and raised in Southern California and has recently relocated to the MidWest with her husband of 12 years and their German Shepherd.  Stephanie has been a therapist for nine years and a successful network marketer for four.  She decided to start The Holistic Fertility and Wellness Podcast after experiencing several years of fertility challenges and pursuing holistic approaches to improving fertility.  She found that the information she sought was not as easily accessible as she had hoped.  She worked hard to find resources and would like to share those resources with you, as well as hear from you and what you’ve learned on your own journey.

With a background as both an Adjunct Professor of Psychology and a Marriage and Family Therapist, Stephanie brings a unique perspective to the show.  She believes true wellness involves the mind, body, and spirit; as all are interrelated and interconnected.  In addition to interviewing experts on The Holistic Fertility and Wellness Podcast, Stephanie personally provides you with the tools you need for emotional and relational support on your fertility journey.

Visit HolisticFertilityPodcast.com






, ,

Functional Psychiatry with Dr. Reba Peoples :055

Functional Psychiatry is a growing field of holistically treating psychiatric conditions – going as far as to help patients ween off of and treat conditions without medication.

 

A Functional Psychiatrist will look at the whole picture of a person to help remedy what appear to be mental imbalances. They are trained to see the body as all connected and will look at how your gut health, let, exercise and lifestyle affect your mental and emotional well-being.

If you’re wondering how to treat anxiety, depression and a laundry list of other ailments that you might already be seeing a psychiatrist for; this is well worth listening to! Also, it’s a great way to learn to prevent these issues as well!

 

Functional Psychiatrist Dr. Reba Peoples shares her insights and some very helpful tools that she shares with her patients.

 

Highlights of our discussion:

  • Why she named her practice “Imara” – is a girl’s name in Swahili meaning “one with strength or fortitude”. In Arabic it is a boy’s name which means “one who build or constructs”.
  • Functional Medicine aims to find the root cause of ailments
  • Why Dr. Peoples became a psychiatrist and now is adding Functional Medicine to her practice.
  • Dr. Peoples noticed that patients on medication seemed to be “just existing”. Now she says she sees patients thriving and being treated in her Functional Psychiatry practice.
  • How gut health affects our mental and emotional health.
  • There is only about 33% success rate with anti-depressant medications.
  • Why depression is a symptom (a fire alarm) – not a disease (not the fire).
  • What is SMART wellness?
  • How sleep can likely prevent dementia. (beta-amyloid)
  • Studies have shown – People who get 20 minutes of aerobic exercise 4 times per week get as much benefit from the exercise as they do from an anti-depressant for mild to moderate depression.
  • “We have a very potent internal pharmacy that we can activate just through exercise.” – Dr. Reba Peoples
  • Avoid the ANTs (automatic, negative, thoughts)
  • How Dr. Peoples teaches someone to become aware of their (negative) thoughts
  • The importance and difference between “who you are”/ (inner self) and “what you do” (role)
  • How what we put into our bodies affects our health: food, products and even media
  • Is your relationship affecting your health?
  • “When people say ‘trust your gut’ there is a lot to back that up scientifically.” – Dr. Reba Peoples
  • How to keep a positive mindset during trying and emotional times.
  • What to do when Facebook is causing you to feel upset or anxious.
  • When being resilient is no longer a good strategy.
  • “When we do have depression… anxiety… negative emotions – these are functional adaptations to dysfunctional environments.” – Dr. Reba Peoples
  • How a person can start implementing these practices in a low-cost way.

 

 

Dr Reba Peoples - Imara Health - Functional Psychiatry

About Dr. Reba Peoples

Dr. Reba Peoples is a board certified psychiatrist and founder of Imara Health and Wellness. Dr. Peoples created Imara because she is passionate about helping each of her patients move beyond their symptoms and truly start to live joyful, healthy lives. She does this by utilizing a functional approach that helps people understand the impact of lifestyle, genetics and environment on health and the progression of disease. Having this understanding allows her to provide a comprehensive, individualized treatment plan that identifies the root cause of illness and really allows her patients to work toward healing rather than symptom management.

Although Dr. Peoples does prescribe medications when clinically necessary, she often finds that a lot of her patients either no longer need medications or are able to significantly reduce the amount of psychiatric medications that they are taking once they have been able to successfully incorporate certain lifestyle adjustments.

Dr. Peoples firmly believes that in order to truly achieve wellness, we must be willing to gently nurture our bodies, passionately expand our minds and lovingly cultivate our spirits. She is truly excited to partner with you on your wellness journey.

Learn more about Dr. Peoples and what she offers at Imara Health and Wellness