Posts

, ,

Lupus – Survive, Thrive and Live Naturally! :068

Given a diagnosis of Lupus and only 10 years to live (without medication) – Sandie moved back with her parents and pulled out all stops to not only heal herself, but to fulfill her dreams!

Sandie’s amazing Lupus healing story would take more than a simple blog post to summarize, but here are the highlights: beginning at age 7, Sandie experienced debilitating migraines headaches. Eventually, resorting to the prescription medication Effexor for help, she found some relief, but nothing that truly restored her to a normal life.

Her fiery spirit  was not totally tamed by debilitating headaches, cystic acne, depression, mood swings, and insomnia (to name few). Sandie still managed to graduate from university with honors in biomedicine and lead a relatively normal life; until the fateful tuna salad incident that seemed to throw things into a tailspin.

After food poisoning, a Lupus diagnosis and moving back in with her parents, Sandie – with seemingly every last ounce of gumption left in her –  enrolled in a Functional Diagnosis Nutrition Course which, with her determination and spirit, probably saved her life – at least that’s what I heard from her story.

If you are suffering from mystery symptoms or have a diagnosis of Lupus (or any other autoimmune disease) you should definitely listen to this woman’s inspiring story! I had a great time getting to know Sandie, I bet you will too!

Here are some topics we covered:

  • Symptoms: Migraine headaches, insomnia, depression, manic, Interstitial Cystitis, Cystic Acne, Butterfly rash, Mood swings, Joint pain, Chronic throat infections
  • Body-typing
  • Heredity
  • “It changed my path. It changed my whole life… The biggest lesson of my life came from that diagnosis…” – Sandie Gascon, Functional Diagnostic Nutrition Practitioner and Lupus Thriver
  • Zone of Genius from “The Big Leap” by Gay Hendricks
  • Raw vegan diet
  • Functional Diagnostic Nutrition
  • Un-labeling from disease
  • The difference between Functional Diagnostic Nutrition and Functional Medicine
  • DUTCH testing, Hormone testing, Sex Hormones, Organic Acids Testing (OATs)
  • IBS (Irritable Bowel Syndrome) and SIBOS (Small Intestine Bacterial Overgrowth)
  • Cystic Acne and Interstitial cystitis
  • How she healed more in 6 months than in 5 years of prior attempts
  • Why testing is better than trial and error
  • Why it’s easier/better to work with the Liver first
  • Mind-body healing
  • “You want to address the imbalances, but you also have to get to the root cause.” – Sandie Gascon, Functional Diagnostic Nutrition Practitioner and Lupus Thriver
  • The true cost and value of health.
  • Her opinion and experience with social healthcare.
  • “Be positive. There is hope. Don’t give up.”  – Sandie Gascon, Functional Diagnostic Nutrition Practitioner and Lupus Thriver

Watch, listen, learn… Enjoy!

About Sandie Gascon

Sandie Gascon - Motivated2Heal - Weight Free WellnessAs a Certified Functional Diagnostic Nutrition Practitioner I am living my dream helping people achieve their health goals. I have spent 6 years researching every aspect of natural healing and have made it my life long quest to continue that learning. I am able to pull knowledge from many sources including my 4 year Honor’s Degree in Biomedicine, my 3 year diploma in Massage Therapy, and many different natural healing courses.

Dogs are my passion. I train and hike with my dogs everyday. I compete in dog agility every weekend I am able. I love yoga, golfing, kayaking and hiking. I am a high energy, passionate woman and I love true, natural beauty. I cherish every moment I am able to do the things I love because it was not long ago that I was in constant pain, fatigued and unable to do anything.

In the photo is Sandie and one of her 5 dogs dogs, Missile, who is retired from agility. Her goal is to be on the Canadian world agility by 2019. She also has a horse named Secret.  Learn more about Sandie here.





, ,

Functional Psychiatry with Dr. Reba Peoples :055

Functional Psychiatry is a growing field of holistically treating psychiatric conditions – going as far as to help patients ween off of and treat conditions without medication.

 

A Functional Psychiatrist will look at the whole picture of a person to help remedy what appear to be mental imbalances. They are trained to see the body as all connected and will look at how your gut health, let, exercise and lifestyle affect your mental and emotional well-being.

If you’re wondering how to treat anxiety, depression and a laundry list of other ailments that you might already be seeing a psychiatrist for; this is well worth listening to! Also, it’s a great way to learn to prevent these issues as well!

 

Functional Psychiatrist Dr. Reba Peoples shares her insights and some very helpful tools that she shares with her patients.

 

Highlights of our discussion:

  • Why she named her practice “Imara” – is a girl’s name in Swahili meaning “one with strength or fortitude”. In Arabic it is a boy’s name which means “one who build or constructs”.
  • Functional Medicine aims to find the root cause of ailments
  • Why Dr. Peoples became a psychiatrist and now is adding Functional Medicine to her practice.
  • Dr. Peoples noticed that patients on medication seemed to be “just existing”. Now she says she sees patients thriving and being treated in her Functional Psychiatry practice.
  • How gut health affects our mental and emotional health.
  • There is only about 33% success rate with anti-depressant medications.
  • Why depression is a symptom (a fire alarm) – not a disease (not the fire).
  • What is SMART wellness?
  • How sleep can likely prevent dementia. (beta-amyloid)
  • Studies have shown – People who get 20 minutes of aerobic exercise 4 times per week get as much benefit from the exercise as they do from an anti-depressant for mild to moderate depression.
  • “We have a very potent internal pharmacy that we can activate just through exercise.” – Dr. Reba Peoples
  • Avoid the ANTs (automatic, negative, thoughts)
  • How Dr. Peoples teaches someone to become aware of their (negative) thoughts
  • The importance and difference between “who you are”/ (inner self) and “what you do” (role)
  • How what we put into our bodies affects our health: food, products and even media
  • Is your relationship affecting your health?
  • “When people say ‘trust your gut’ there is a lot to back that up scientifically.” – Dr. Reba Peoples
  • How to keep a positive mindset during trying and emotional times.
  • What to do when Facebook is causing you to feel upset or anxious.
  • When being resilient is no longer a good strategy.
  • “When we do have depression… anxiety… negative emotions – these are functional adaptations to dysfunctional environments.” – Dr. Reba Peoples
  • How a person can start implementing these practices in a low-cost way.

 

 

Dr Reba Peoples - Imara Health - Functional Psychiatry

About Dr. Reba Peoples

Dr. Reba Peoples is a board certified psychiatrist and founder of Imara Health and Wellness. Dr. Peoples created Imara because she is passionate about helping each of her patients move beyond their symptoms and truly start to live joyful, healthy lives. She does this by utilizing a functional approach that helps people understand the impact of lifestyle, genetics and environment on health and the progression of disease. Having this understanding allows her to provide a comprehensive, individualized treatment plan that identifies the root cause of illness and really allows her patients to work toward healing rather than symptom management.

Although Dr. Peoples does prescribe medications when clinically necessary, she often finds that a lot of her patients either no longer need medications or are able to significantly reduce the amount of psychiatric medications that they are taking once they have been able to successfully incorporate certain lifestyle adjustments.

Dr. Peoples firmly believes that in order to truly achieve wellness, we must be willing to gently nurture our bodies, passionately expand our minds and lovingly cultivate our spirits. She is truly excited to partner with you on your wellness journey.

Learn more about Dr. Peoples and what she offers at Imara Health and Wellness