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Sunscreen – What This Mom of Four Chooses – Katie Kimball of Kitchen Stewardship :066

Finding a sunscreen that is non-toxic and effective is so important to this mom of four, she tested 80 brands to set her – and hopefully your – mind at ease.

Katie Kimball, founder and creator of the Kitchen Stewardship blog and Kids Cook Real Food e-course, teaches listeners how to choose between chemical and mineral sunscreens, which sunscreen ingredients to choose, versus which sunscreen ingredients to avoid.  Katie dives into the dangers of chemical sunscreens, the efficacy of chemical sunscreens, and if there are any safe chemical sunscreens we can use.  She goes over the different types of zinc, which forms are safe versus unsafe, and if sunscreen is safe for infants.  She then tells listeners about her amazing resources to help moms get healthy, whole foods back into the kitchen, and how her e-course teaches kids the essential life skill of cooking using her own kids as teachers.

In this podcast, Katie discusses:

  • The difference between chemical and mineral sunscreen
  • The difference between active and inactive ingredients
  • “I can’t even stomach thinking about petrochemical sunscreen on my kids’ skin.” – Katie Kimball – Kitchen Stewardship
  • The difference between titanium dioxide and zinc oxide
  • What makes a sunscreen safe versus unsafe
  • The problem with the high amounts of estrogen mimics found in chemical-based products and why it’s problematic – “one application of conventional sunscreen on a bikini-clad woman is equal to daily hormonal therapy for menopause.”
  • Red flag words to look out for on a sunscreen bottle
  • Ingredients to avoid
  • Ingredients to choose
  • The trouble with Avobenzone – staining clothes
  • Why to choose non-nano zinc in sunscreen.
  • Changes that the FDA has made to regulations for sunscreen
  • If higher SPF is better, and which SPF range is optimal
  • How this mom of 4 balances healthy sun exposure for her kids
  • The importance of Vitamin D, and how to use sunscreen in a way the allows sun exposure and sun protection
  • Her inspiring and helpful work and resources available at Kitchen Stewardship and why getting kids into the kitchen is important the mind-body-and-soul of the kids and the family
  • The skills each age level, from 2 years old and up, will gain from her Kids Cook Real Food e-course


Contributing Podcaster, Lori Rose, PhD’s teaches

“Everything You Need to Know About Sun Health” 

Demo, e-booklet + 3 Recipes!

How much sun is ok?

What about kids?


Free for a limited time – Join us!

Learn more here.


Katie Kimball Kitchen Stewardship - Weight Free WellnessKatie Kimball is a Catholic mom from Michigan who has shared her journey to real food and natural living for 8 years at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook, so that they too can get a little break (and raise healthy children who can eat their vegetables). The course serves 4,000 families from 6 continents and over 10,000 kids are learning to cook!