Hello, I’m Tara Baklund
…the Founder and Director of the
Weight Free Wellness® Podcast.
I started this podcast to satiate two strong desires: to learn more about health and wellness & share and help others on their Wellness Journey.
When people ask me how I got into health and wellness, I say that I was blessed with a troubled body as a youngster.
I weighed over 100 pounds when my average classmates weighed 60 pounds. To most, I appeared normal and healthy; but what I felt on a daily basis (Celiac Disease and Irritable Bowel-like symptoms, as well as very painful skin conditions) I knew that I was nowhere near ideal health!
Aiming to gain control of my health and image, I developed an eating disorder in my early teens. Check out this podcast on how “Being Overweight, Bullies, IBS and Anorexia Made me Stronger.”
As an adult I’ve overcome irregular and painful menstrual cycles. Did you know that a woman’s cycle reflects her overall health?
I tend to focus on physical health, but there is an intrinsic correlation between physical, mental, emotional and spiritual health. I will be expanding on the latter as we go along.
I began my health journey at a very young age. I have overcome and healed so much in my life- and I’m here to say, and to show, how you can too!
A Wellness Lifestyle can be simple!
Learn more in my book
Wishing you well-ness!
P.S. Do you need guidance on how to start a Wellness Lifestyle or need help getting un-stuck?