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Make Weight Loss the Benefit, Not the Goal :024

Weight Loss and “Fitting-in” Used to be my Goals

Weight loss and fitting-in were my primary objectives for many years; to fit-in to the right sized jeans and to fit-in to the groups I glamorized.

 

When you struggle with weight, it becomes your focus.

When it comes to health, weight is a symptom, not the cause.

Recognize that you may the Type who tends to carry more weight naturally. (Take the Body-typing Quiz in the sidebar and learn more about Body-typing in my book, You-niversal Self-care: Improved Health Through Self-Understanding.)

But when being overweight or underweight is truly and issue, we don’t need a scale to tell us this!

From my health and weight struggles and victories, I encourage you to change your focus!

Get off the scale and on to Wellness!

There’s a story

…of how monkeys are captured. The short version is; trappers hang a coconut with a hole just large enough for the monkey to slip its tiny hand into. The trappers place the monkeys favorite fruit inside and wait. Soon enough a troop of monkeys comes through this area and when the freely available fruits are consumed by the hungry bunch, an unlucky few find the baited trap. The monkey slips its hand through the hole to grasp the fruit. He thinks he has the prize, but soon finds out that he cannot remove his hand with the tightly-grasped fruit treat. He does not let go of the fruit and so ends up trapping himself.

When we let go of thinking that a certain weight is the goal, our perspective opens.

We are no longer trapped in this game where a particular weight is the prize.

Instead, let your goals be those things that actually promote health. Find the food and habits that help you feel as close to 100% as possible!

Experience your body being free of cravings by eliminating certain foods, stabilizing your blood sugars, and even by taking quality vitamins!

Your body and mind can learn to enjoy exercise and especially the benefits when you find something that is challenging enough and feels good! (Yes, exercise can feel good and be very rewarding!)

Feel how these changes in habit work synergistically; when eating the foods your body needs it gives you genuine energy (not fake energy from caffeine or sugar) and how moving your body is so much easier with the right sources of energy- and encourages you to keep making those health-promoting choices!

See beyond the “bait” of weight and you will likely achieve so much more than you hoped for!