Yummy Nut Butter is a way to enjoy healthy nuts snacks even more!

Regular ol’ PB or almond butter just won’t cut it after you’ve had this!

For most people (allergies aside) consuming nut butter is a pretty easy job, but why not make something that’s already really good that much better!?

The additional ingredients are so wholesome, you’ll make this “treat” a staple.

Use as you usually would on toast, apples, bananas, celery, etc. and enjoy!

Yummy Nut Butter

Free of Dairy, Gluten, Corn, Eggs, Soy

Servings

Makes just over 16 oz.

Preparation Time

10 minutes

Cook time

none

Ingredients

*Use all organic and/or farm-raised ingredients.

1-16 oz. jar of nut butter: Organic Raw Almond Butter, Peanut Butter, etc.

1/4 cup coconut oil

1 tablespoon raw honey or Grade B Maple Syrup

1 teaspoon Himalayan Crystal salt, ground

Directions

In a small saucepan, melt coconut oil on low heat, if not already in a liquid state.

Empty contents of nut butter jar into a medium-sized bowl.

Add liquid coconut oil, raw honey or maple syrup, and salt.

Mix thoroughly and transfer contents back into jar.

Put the extra into a small container and refrigerate both.

Body-type and Wellness Insights

Nut butters are a great source of nutritious protein for all body-types, especially the Air-types who tend to need more healthy fats to balance the dry nature of their body. Nut butters also are a dense source of energy for active Fire-types who need long-term sources of fuel. Earth-types should consume nut butters in moderation.

The coconut oil in this recipe adds some great flavor and unique health benefits including natural “ . . . antimicrobial, anti-tumor and immune-system-supporting properties . . . “ (Nourishing Traditions, Sally Fallon with Mary G. Enig, Ph. D.)

The nut butters will become more solid. Use as one would standard nut butter. This is especially good with apples!

Learn more about Body-typing in the book,

You-niversal Self-care: Improved Health Through Self-Understanding. 

The foods, exercises and habits that help each Body-type feel more balanced and well.